Counselling for Individuals

Individual counselling offers a safe place to explore and understand your challenges and help you figure out a way forward. I offer short and long-term counselling using an integrative approach and have experience working with a whole range of issues including depression and anxiety.

Can counselling really help me?

Nearly all counselling clients report some benefit and most say they have been helped significantly. I am well-qualified and very experienced working with relationship problems and issues around sex and intimacy, generalised anxiety, social/health anxiety, depression, postnatal depression, abuse and domestic violence.  We work together to make sustainable changes.

Being open and honest is a key factor in making progress to overcome your difficulties.