Single-Session Therapy for Compulsive Sexual Behaviours
One session. One focus. A place to pause and reflect.
When sexual behaviours such as porn use, paying for online sexual content like OnlyFans, or visiting sex workers (including escorts) begin to feel out of control, it can be hard to know where to start. Some people describe this as porn addiction or sex addiction. Whatever words you use, the impact can feel similar. A one-off session offers the chance to pause, take stock, and begin thinking about what might help, without needing to commit to ongoing therapy.
In a single 90-minute session, we’ll look at what’s happening for you right now, explore the patterns you’re concerned about, and think together about possible next steps. This isn’t about solving everything at once. It’s about creating space to reflect and to consider what feels realistic and helpful at this point.
Is this approach right for you?
This format may suit you if:
- You’ve experienced a recent relapse and want space to reflect and regroup.
- You’re thinking about addressing compulsive sexual behaviours such as problematic porn use.
- You’ve been spending more than you’d like on OnlyFans or other online sexual content.
- You’ve been visiting sex workers or escorts and want to think about change.
- You want a focused check-in after previous therapy.
- You are motivated to make changes but feel unsure where to begin.
- You want to reflect on the impact of your behaviour and what responsibility might look like for you.
A single session will not resolve everything. It offers a focused space to think things through, understand what’s going on for you, and consider what a next step might be.
